TEAM SUMAIYA
Welcome to Team Sumaiya. I help women build competitive physiques, improve their stage presentation, and approach bodybuilding with a plan that goes beyond simply getting ready for show day.
Whether you're preparing for your first competition, working toward your next-level package, or building in your Improvement Season, your coaching is tailored to your physique, division, experience level, and long-term goals.
As an IFBB Wellness Pro and coach, I understand the process from both sides—athlete and coach. My goal is to help you bring your best package while creating a foundation you can continue building on season after season.
A Little Bit About Me
30 Years Working out
20 Years Weight Lifting
10 Years Bodybuilding
2023 NPC Nationals Overall Wellness Winner
1st Ever Bangladeshi IFBB Wellness Pro Bodybuilder in the WORLD
Pro Debut at 2025 New York Pro Stage
After doing bodyweight exercises for 10 years while working through childhood obesity, I started lifting weights in high school. I began competing in bodybuilding in 2018 and never looked back. The sport taught me resilience, discipline, and how much can change when effort is matched with a clear plan. Today, I bring that athlete experience into Team Sumaiya to help women build competitive physiques with structure, accountability, and long-term development.
Ready to Transform Your Body?
Get complimentary weekly fitness, nutrition, body transformation, competition prep and posing tips from IFBB Wellness Pro Sumaiya Sarwar.
Mondays to Sundays 7am to 7pm EST
Queens, New York
United States of America